IN A GYM AGAIN
California Fitness Academy has been leading the community in fitness since 2006. We tailor our program to the individuals’ goals, movement capabilities, and overall conditioning levels. Our workouts are controlled, focusing on movement quality and technique.
As a CFA member, I strive for consistency with my workouts. Physically, my walking has improved. I’ve gained overall body strength, which I can see the difference daily. I can now run during gym workouts, after 20+ years of not running!
Meeting new people, making friends, and building existing friendships is my favorite. Also, realizing all the things I can do that I thought I couldn’t. Gaining confidence is important and hard to do sometimes. I also love that the coaches are invested in me. If I need anything, have a question/concern, they are always there and that means a lot!!!
My favorite aspect of coming to the gym is knowing at the end of a stressful workday, I have an activity to go to that will help refocus my attention and re-energize me. The other members of the group fitness classes and trainers, motivate me to keep pushing ahead