Frequently Asked Questions


Q: What happens in a CFA workout?

A: The system at CFA is consistent every training session.  We will always spend the time to warm up and prepare the body for the workout.  We have sessions that will be more strength oriented and some sessions that are more conditioning focused.  Our workouts will target every area of your body.  You will burn more calories, build your total body strength, improve your stamina and become more athletic.  All of our training sessions incorporate smart training techniques that will help you achieve the results you are looking for.


Q: How do you modify the workout if I am very out of shape?

A: We can accommodate any fitness level in our training sessions.  The workout can be tailored to fit the needs of each individual.  We can decrease the volume of the workout, regress the movements, or allow more recovery time.   All of the CFA Coaches are qualified to modify the training session accordingly.


Q: Do you have contracts?

A: We believe that in order to get the results you are looking for, a long-term commitment is needed for you to be successful.  We ask for a 12-month agreement for all of our programs (excludes our athlete and youth fitness programs).  We believe in what we do and have seen great results but we will be the first one to tell you that it will not be an overnight success.  It must become a lifestyle habit.


Q: What’s the difference between you and Crossfit?

A: For us, our main focus is your quality of movement.  Mastering our basic movements will be the foundation of the program.  Once we have seen improvement, then other progressions will be added.  Our program is not a “one size fits all” system.  With our private training or small group training, we will write up a program that accommodates the group but also focuses on each individual’s specific objectives.


Q: Do you cover nutrition?

A: Yes.  In our private and small group training, your specific CFA Coach will guide you to a specific food plan.  In our group personal training program, you will receive general guidelines to follow.


Q: Do you have female trainers?

A: Yes, we have AWESOME female coaches.