Training for all levels of fitness
We will build your body up, not break it down. Our personal training incorporates safe movements, proper mechanics and positive coaching. You will improve your strength and conditioning and functional mobility. We will take the time to teach you proper exercise technique. No big groups. No bootcamp style training. We have a controlled environment that focuses on each individual during the workout.
Small Group Personal Training
This is our most popular program. This is personal training in a small group environment. This session will have 3-8 people per session. You will get a full body strength and fitness program, consistent nutritional guidance, and personal accountability. If you have specific weight loss, fitness or performance goals, and enjoy working out with others, this is the program for you.
Private 1 on 1 Training
This is an exclusive training program that is built exactly for YOU. Everything from the workout design to the nutrition plan, to the schedule accommodation, will be customized to fit your goals and lifestyle.
(Ask us about our Private 2 on 1 training plan also. Great for a married couple or partner who wants to train exclusively with each other.)
*Please call for pricing information
*All private clients will also gain access to our open session schedule