Training for all levels of fitness

We will build your body up, not break it down.  Our training incorporates safe movements, proper mechanics and positive coaching.  You will improve your strength and conditioning and functional mobility.  We will take the time to teach you proper exercise technique.


Small Private Group Training

This is our most popular program.  This session will have 3-7 people per session. It’s personal training in a small group. You will get a full body strength and fitness program, consistent nutritional guidance, and personal accountability. If you have specific fitness or performance goals, this is the program for you.

$237/month up to 5 sessions/month

$387/month up to 12 sessions/month

*we have session availability 5am-7:30pm

*All small private memberships will get unlimited team training workouts

Private Training

This is an exclusive training program that is built exactly for the individual who is training. Everything from the workouts to the nutrition plan will be customized to fit your goals and lifestyle. (Ask us about our Private 2 on 1 training plan also. Great for a married couple or partner who wants to train exclusively with each other)

$497/month for 5 private session/month

$1047/month for 12 private sessions/month

*All private memberships will get unlimited team training workouts

Group Personal Training

Our group personal training will have between 6-20 people in a session.  But don’t worry about the large numbers, we have a system that keeps the session controlled, focused and individualized for each person.  We have sessions every day of the week ranging from high intensity interval sessions to strength and conditioning workouts.

$187/month for unlimited classes

$157/month for 3x/week classes


Sports Performance

The CFA Sports Performance Program is a complete system that teaches the body to work together and improve overall athleticism. We have trained athletes as young as 8 years old and from a wide variety of sports: Football, Soccer, Basketball, Volleyball, Baseball, Tennis, Ice Hockey, Golf, Wrestling, MMA, and more. Please call us to get more details and to find out about our seasonal schedule.

Trial Membership

Our 30 day trial is giving you a first hand look at our program.  You will get full access to our group training program, 4 small private group sessions, a nutritional strategy session, and full use of our facility.  ONLY $67!!

Set up a strategy session with one of our awesome coaches to get started.