PROGRAMS

Training for all levels of fitness

We will build your body up, not break it down.  Our training incorporates safe movements, proper mechanics and positive coaching.  You will improve your strength and conditioning and functional mobility.  We will take the time to teach you proper exercise technique.

Training

Personal Training – Small Group

This is our most popular program.  This session will have 3-7 people per session. It’s personal training in a small group. You will get a full body strength and fitness program, consistent nutritional guidance, and personal accountability. If you have specific fitness or performance goals, this is the program for you.

$237/month, 1x/week

$287/month, 2x/week

$387/month, 3x/week

*All small private memberships will get unlimited group workouts

Private 1 on 1 Training

This is an exclusive training program that is built exactly for the individual who is training. Everything from the workouts to the nutrition plan will be customized to fit your goals and lifestyle. (Ask us about our Private 2 on 1 training plan also. Great for a married couple or partner who wants to train exclusively with each other)

*Please call for pricing information

*All private memberships will get unlimited group workouts

Personal Training – Open Group Sessions

Our group personal training is just that, personal training.  There will be between 5-10 people in a session.  We have a system that keeps the session controlled, focused and individualized for each person.  We have sessions every day of the week ranging from high intensity interval sessions to strength and conditioning workouts.

$207/month for unlimited classes

$187/month for 3x/week classes

Programs

Sports Performance

We have trained athletes as young as 8 years old and from a wide variety of sports: Football, Soccer, Basketball, Volleyball, Baseball, Tennis, Ice Hockey, Golf, Wrestling, MMA, and more. Please call us to get more details and to find out about our seasonal schedule.

6-week Fall Program

We have just the program for you this Fall.  This 6-week program will give you the tools you need to get in shape, gain energy and improve your overall fitness.

Click below for more details and to sign up.

ONLY $247!

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