Training for all levels of fitness

CFA’s training is cutting edge, controlled, movement focused, fun and effective.

We want you getting results and going at it the right way.


Group Training

We love our group training environment.  High energy, fun workouts, lots of variety and like-minded people all there pushing hard and encouraging others.  Group training can have between 6-20 people in a session.  But don’t worry about the large numbers, we have a system that keeps the session controlled, focused and individualized for each person.  We have sessions every day of the week ranging from high intensity interval sessions to strength and conditioning workouts.  Come check out a class on us.

Small Private Group Training

This is an individualized training program fit to each person’s needs and fitness levels. This session will have 3-6 people per session. It’s personal training in a small group. You will get a progressive strength and fitness program, nutritional guidance, and accountability. You get the energy of the group training sessions but the individualization of a one-on-one training environment. If you have specific fitness or performance goals, this is the program for you.

Private Training

One-on-One training is an exclusive training program that is built exactly for the individual who is training. Everything from the workouts to the nutrition plan will be customized to fit your goals and lifestyle. (Ask us about our Private 2 on 1 training plan also. Great for a married couple or partner who wants to train exclusively with each other)



Our all-women’s functional training program is perfect for the female who wants to be around other like-minded women. The training is a CFA style program that will work the entire body in a controlled and smart way. This program will also guide you through the ins and outs of setting up a nutrition plan specific to your lifestyle and goals. Meet with one of our coaches to see if this program is right for you.

Trial Membership

Come test drive our program by signing up on our 30-day Trial Membership.  You will get full access to our group training program, 4 semi-private sessions, a nutritional strategy session, and full use of our cutting edge facility.  Trial Membership investment: $110.  Set up a strategy session with one of our awesome coaches to get started.

Sports Performance

The CFA Sports Performance Program is a complete system that teaches the body to work together and improve overall athleticism. We have trained athletes as young as 8 years old and from a wide variety of sports: Football, Soccer, Basketball, Volleyball, Baseball, Tennis, Ice Hockey, Golf, Wrestling, MMA, and more. Please call us to get more details and to find out about our seasonal schedule.

Fall Challenge

September 4th - October 16th

We have the perfect jumpstart for you this Fall.  Come join our 6-week Fall Challenge to take your fitness game to the next level.  This year you will team up with a friend, spouse or relative and compete together to have a chance at winning our grand prize.  The challenge will include: full access to our group personal training program, workshops, private facebook page, nutritional guidance and post-challenge party.  We will have limited access so SIGN UP now to reserve your spot.