Training for all levels of fitness
CFA’s training is cutting edge, controlled, movement focused, fun and effective.
We want you getting results and going at it the right way.
We love our group training environment. High energy, fun workouts, lots of variety and like-minded people all there pushing hard and encouraging others. Group training can have between 6-20 people in a session. But don’t worry about the large numbers, we have a system that keeps the session controlled, focused and individualized for each person. We have sessions every day of the week ranging from high intensity interval sessions to strength and conditioning workouts. Come check out a class on us.
Small Private Group Training
This is an individualized training program fit to each person’s needs and fitness levels. This session will have 3-6 people per session. It’s personal training in a small group. You will get a progressive strength and fitness program, nutritional guidance, and accountability. You get the energy of the group training sessions but the individualization of a one-on-one training environment. If you have specific fitness or performance goals, this is the program for you.
One-on-One training is an exclusive training program that is built exactly for the individual who is training. Everything from the workouts to the nutrition plan will be customized to fit your goals and lifestyle. (Ask us about our Private 2 on 1 training plan also. Great for a married couple or partner who wants to train exclusively with each other)