Schedule of Classes

*Classes are subject to change without notice*
*All sessions are approximately 50 – 60 minutes unless posted otherwise*

Monday

CFA Strength and Conditioning Athletic Conditioning Metabolic

 

 

Tuesday

Athletic Conditioning Athletic Conditioning Justin’s Special 6 Months+

 

Wednesday

Body Weight Conditioning CFA Strength and Conditioning 30 Minute Workout with Coach CFA Strength and Conditioning CFA Strength and Conditioning Pure Strength

 

Thursday

CFA Strength and Conditioning Bodyweight Conditioning Kelsey’s Special Athletic Conditioning

 

Friday

Interval Open Gym 30 Minute Metabolic

 

Saturday

6+ Months Strength Conditioning

 

Sunday

Open Gym

*Classes are subject to change without notice*

*All sessions are approximately 50 – 60 minutes unless posted otherwise*