Schedule of Classes

*Classes are subject to change without notice*
*All sessions are approximately 50 – 60 minutes unless posted otherwise*

Monday

CFA Strength and Conditioning 6month+ Advanced Conditioning Athletic Conditioning Metabolic

 

 

Tuesday

Athletic Conditioning Athletic Conditioning Justin’s Special 6 Months+

 

Wednesday

Body Weight Conditioning CFA Strength and Conditioning CFA Strength and Conditioning CFA Strength and Conditioning Pure Strength

 

Thursday

CFA Strength and Conditioning Bodyweight Conditioning CFA Special Athletic Conditioning

 

Friday

Interval Open Gym 30 Minute Metabolic

 

Saturday

6+ Months Strength Conditioning Open Gym

 

Sunday

Group Session Open Gym

 

*Classes are subject to change without notice*

*All sessions are approximately 50 – 60 minutes unless posted otherwise*