TESTIMONIALS

Success stories

  • Meeting new people, making friends, and building existing friendships is my favorite. Also, realizing all the things I can do that I thought I couldn’t. Gaining confidence is important and hard to do sometimes. I also love that the coaches are invested in me. If I need anything, have a question/concern, they are always there and that means a lot!!!

    Leah
    Leah CFA Member 2 years
  • My favorite aspect of coming to the gym is knowing at the end of a stressful workday, I have an activity to go to that will help refocus my attention and re-energize me. The other members of the group fitness classes and trainers motivate me to keep pushing ahead.

    David
    David CFA Member 3 years
  • The staff is amazing. I love how when you walk in the door you are immediately greeted with smiling faces, hellos, and high fives. We could not ask for a more encouraging and not intimidating environment to workout in. The other clients are great too and we have formed so terrific friendships with them. No matter what your level, the coaches are there to encourage, assist, and challenge you to do and be your best.

    Tim and Stephanie
    Tim and Stephanie CFA members for 3 years
  • I came into CFA training with the COS Softball team. I loved it from the beginning. I got into the best shape of my life in the two years I played softball. I had no clue that one day I would be coaching. I can honestly say that this is one of my highlights of my day. I love training and encouraging our members and all of our coaches are like family. I would love to meet anyone new looking to improve their fitness, come say hi!

    Ashley P
    Ashley P CFA athlete for 2 years, CFA coach for 1 year
  • When it comes to CFA, it has become a habit now after 12 years. When I arrive, I know I’ll get to the gym and be greeted with smiling and upbeat coaches and other members. It just makes the start of my day better and we don’t just jump in and start lifting weights. The dynamic warmup gets my joints loosened up. Then we move into core, then Power and we end with at least 30 minutes of a variety of strength, metabolic, and conditioning circuits. The workouts always are different, so you never get bored.

    Jenifer
    Jenifer CFA Member 12 years
  • I am seeing so many improvements in the way I look and feel and it is the cornerstone to continued motivation and grit in progressing in my journey; my life. Appreciating every small improvement, every loose button, every belt notch and every extra step taken without becoming winded. All of these empower my success to strive for more each day regardless of outside life variables. Oh and by the way I have lost 120 pounds over a 2 year period. Thank you CFA for guiding me to a new life!

    Juan CFA Member 3 years
  • When it comes to CFA. I honestly think it is the best investment you can make for yourself. I love the consistency between the trainers, I love how real and relatable the trainers are. I like that everyone takes time to correct you if you need to change your stance or are potentially doing something where you could injure yourself. CFA is a complete package.

    Alicia
    Alicia CFA Member 2 years
  • I really enjoy coming to CFA every week. The atmosphere is so positive which gives me the motivation to strive towards a better me. The coaches are encouraging and take the time to know me on a personal level which creates a safe environment. I would highly recommend CFA and all the staff to someone looking for a fitness coach. They take the time to discover my strengths and weaknesses to help me reach my fitness goals. CFA is the place for anyone who wants to discover what they are capable of becoming.

    Tamara
    Tamara CFA Member 4 years